MindCo. offers exceptionally curated therapeutic and counselling groups pertaining to diverse issues or needs of individuals, couples, and families.
Therapeutic Support Groups
Our therapeutic support groupsĀ groups are closed format, semi- structured process-based, psychoeducational, and psychotherapeutic group for adults that are experiencing emotional/ psychological challenges (i.e., anxiety and depression) or simply want more inner peace and contentment in life. The group meets once a week for a duration of 90 minutes for 8 weeks and is facilitated by clinician(s) in conjunction with other practitioners that have extensive training and experience in the field of mental health. The group provides participants not only the opportunity to share and support one another but importantly to gain knowledge of effective approaches/ strategies to adopt into oneās own life to reduce stress and develop inner peace.
Therapeutic Support Groups -From Surviving to Thriving After Separation OR Divorce
This therapeutic support group provides a safe and compassionate space to connect with others, gain practical coping tools, strengthen resilience, and move toward healing, growth, and renewed confidence.
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